11 Healthy ways make Dalia Recipes | Dalia Recipes – Crispyfoodidea

Dalia or Upma is a perfect breakfast recipe that is full of healthy and has full of fiber. This healthy recipe makes low in oil and spices and it can be a standard snack for weight loss, kids, pregnant and feeding mothers, and those who want to eat clean and healthy food, this is a perfect food for them. This healthy breakfast recipe is the best choice when combined with sambhar and chutney. Adding carrots and fresh beans improve its taste and nutritional value. Now let’s see how to make at home Dalia Recipe:

TOTAL TIME: 25 m

PREP TIME: 10 m

CALORIES: 145

Ingredients: (1 cup = 250ml)

• 1 1/2 cup broken wheat (Dalia)
• 1 or 2 medium green chilies, chopped
• 1/2 tsp mustard seeds
• 4 cups of water
• 1 medium-size chopped onion
• ½ cup chopped potato
• 1 medium-size chopped tomato
• ½ cup green peas, fresh
• 1-inch grated ginger, or finely chopped
• 1/4 cup diced carrot or sliced or chopped
• 1 1/2 teaspoon refined oil or ghee
• 1 tsp cumin seeds or cumin powder or jeera powder
• Salt, as per required
• Black pepper, as per requires (optional)
• 1 tbsp chopped coriander leaves for garnishing

1. Heat oil or ghee in a pressure cooker.
2. Keep the flame to medium-low, add 1 tsp cumin in the hot oil or hot ghee.
3. Add chopped onion and stirring continuously until the onion color become golden brown.
4. Now add 1 inch finely chopped ginger and 1 or 2 finely chopped green fresh chilies, Stir Up to a few seconds on a low flame or till ginger fragrance goes away.
5. Add chopped tomato and saute for 1 min on low flame.
6. Now add chopped potatoes, chopped carrots, and fresh green peas. All these are mixed together and stir for 2 min on low to medium flame. Keep shaking or moving your hand at intervals.
7. Wash out the Dalia very well and add to these veggies. Stir for 3 to 4 min on a low flame.
8. Add 4 cups of water for all those ingredients are boiled very well and add salt in it as per your taste.
9. Stir well and keep the flame at a medium temperature of the pressure cooker for 10-12 whistles or till the Dalia is cooked well. Boiled timing will be changed depending on the quality of Dalia.
10. If the Dalia has not cooked completely, then add some more water and pressure cook for a few whistles more or cook without the lid till they are softened and you get a porridge-like consistency.
11. If Dalia does not cook completely, add some more water and make more whistles of a pressure cooker, or cook without lid and it becomes soft and you get a very well and good consistency of Dalia or porridge.
12. For garnishing the Dalia spread over some fresh green coriander and serve it hot!

Are you want a different way to make Dalia at home? That way also possible, don’t worry! See below to make at home many other ways the Dalia or Daliya or porridge.

See, Dalia is a delicious cereal dish made from fried or cracked wheat, which is high in protein, iron, and fiber. Broken wheat recipes are popular in India. We eat this daily for breakfast, lunch, and dinner also. There are many ways you can prepare these dishes, and vegetables in the most popular among Dalia and sweet Dalia. Dalia is very easy to prepare and easy to make rice and you can customize the dish with your favorite spices, fruits, and vegetables.

1. Oatmeal Dalia

Oatmeal Dalia

Oats Dalia is one of the highest and healthy foods of healthy diet Oats Dalia. Originally a Hindu word, Dalia is a broken cereal / broken wheat. Diabetic, high cholesterol, high BP, excessive weight, or health awareness, the oats Dalia is a good one and a diet that helps in all things. See more.

Milk Dalia or Sweet Dalia

Milk Dalia