Healthy Canned Meal Recipes

29 Healthy Canned Meals Recipes | Packaged Food Easy Recipes

Looking for canned meals recipes or packaged food recipes for any time when you feel bad or any quarantine time, when you have to stay at home? These are some recipes that you will take as a meal like breakfast, lunch, and dinner also. The most common canned foods include fruits, vegetables, meats, seafood, and soup, which are healthy and get lots of nutrition too!

Canning is a method of storing food in airtight containers for a long time. With this method, foods can be easily stored in themselves and eaten safely for 1-5 years or more. And because food is sealed, chemical storage is rarely needed. The most common foods include fruits, vegetables, meat, seafood, and soups.

For those who have their own garden, in the summertime, lots of fruits and vegetables grow in their garden, and before they spoil, canning is a perfect solution for it.

Also, canned food can actually be just as nutritious as fresh and frozen foods because the canning method allows the food to store its many nutrients, including minerals, protein, fats, and carbohydrates.

However, some nutrients may be reduced or increased during the canning process. It is also worth noting that canned goods contain very low BPA, a chemical used in food packaging that is mostly associated with heart disease and type 2 diabetes. Some dab foods may contain high salt content and may also contain sugar. It may not be problematic for anyone but it can be risky for people with health problems.

There is very little difference between the frozen or fresh portions of the last parts. In fact, the canning system preserves most nutrients, including proteins, carbs, fats, and vitamins A, D, E, and K, but again you may want to check the label to find out if you are infected by some of its ingredients. So let’s get started and check out these delicious and healthy canned meals recipes for better health.

29. Sweet Potato Pancakes

Save the trip to the diner. Cooks should be able to substitute canned sweet potatoes for fresh in any sweet potato pancake recipe, but this one takes out the guesswork. Combine with healthy cottage cheese, oats, and maple syrup. Slightly sweet, delicately spiced, thick, and fluffy pancakes made with sweet potato! Learn how to make a big stack of thick and hearty Sweet Potato Pancakes is the perfect way to start the day.

Check it here.

Suggested: 15 Pancake Recipes

28. Cookie Dough Cream Pie Recipe

Nothing is better than low-carb cream pie. This vegan cookie dough cheesecake recipe is perfect for breakfast, snacks, and dessert. Additionally, it’s a Vegan Keto cheesecake recipe. Keep scrolling for this Cookie Dough Cream Pie Recipe!  

Check it here.

27. Easy Air Fryer Chickpeas Recipe

These easy air fryer chickpeas are crispy and super flavorful. They’re perfect on salads or as a snack. Dried chickpeas are crunchy little plant protein appetizers.  

Check it here.

26. Instant Pot Lentil Soup

Instant Pot Lentil Soup is a fast, easy, hearty vegan dish packed with vitamins and minerals.

Instant Pot Lentil Soup

Check it here.

Related – Broccoli Cheddar Soup Recipe

25. Spaghetti Aglio e Olio (Spaghetti with garlic and oil)

Spaghetti Aglio e Olio is a classic Italian dish known for its simplicity and ease. Fresh garlic is sauteed in olive oil, then tossed with spaghetti, red pepper flakes, and parsley.  

Check it Here.

24. Carrot Coconut Soup

You don’t have to go all the way to pre-made canned soups for a quick, delicious, and hearty soup from cans. This one uses canned carrots and canned coconut milk, enlivened with butter, thyme, curry powder, onion, and garlic. Creamy Thai Coconut Carrot Soup! This savory, spicy soup is perfect for spring! Pureed carrots in a coconut-curry broth. Vegan and Gluten-Free.

Carrot Coconut Soup

Check it here.

23. Green Beans Casserole

Green Bean Casserole is the best for health and for those looking for healthy vegetables and keto low carb recipes, this recipe is good for them. Easy-to-make and ready just within 30 minutes, serve hot in your lunch or dinner meal.
Also if you looking for casserole recipes, these are the best – Loaded Cauliflower Casserole, Chicken and Broccoli Casserole, Potato Casserole.  

Check it Here.

22. Chicken Burrito Skillet

Enjoy one-pot-meal ease with a recipe that adds canned black beans and a diced tomatoes/green chilies combo to chicken, brown rice, and more for a zippy main course that can be on the table in a half-hour.  

Chicken Burrito Skillet

Check it Here.

21. Healthy Homemade Granola Recipe

Skip the store-bought granola and whip some up at home using ingredients already in your pantry! This healthy homemade granola recipe is quick to prep, super easy, and sweetened naturally! This granola is the most basic of bases, perfect for all your favorite mix-ins. I’m really feeling the simplicity vibes lately. No-fuss, no muss, no mile-long grocery list of ingredients. Just good simple granola with a kiss of natural sweetness.  

Healthy Homemade Granola Recipe

Check it Here.

20. Minestrone Soup

Easy Minestrone Soup Recipe! Minestrone soup is a healthy and delicious soup that makes with lots of vegetables and it gives you protein and nutrition. A delicious vegan recipe and simple to customize with gluten-free and low carb options.
If you search for weight loss soup recipes try these – Weight Watchers Soup Recipes.  

Minestrone Soup

Check it Here.

19. Vegetarian Taco Soup

This tasty vegetarian taco soup is so easy to make and has instructions for both stovetop and slow cooker methods. Taco Recipes must Try Vegetable Mexican Taco Recipes, Traditional Mexican Taco Recipe, Authentic Mexican Taco Recipes.

Vegetarian Taco Soup

Check it here.

Try these trending recipes –

18. Pineapple-Baked Canned Ham

Turn a boring old canned ham into a sweet and savory treat. Chili sauce, sliced canned pineapple, and brown sugar turn the everyday into something pretty darned tasty. This Easy Pineapple Baked Ham Recipe is easy and loaded with flavor thanks to the sweet glaze! AND this ham is baked in an oven bag which keeps it ultra-moist. I’ve got some tips and tricks for ham success every time!  

Pineapple-Baked Canned Ham

Check it here.

17. Golden Sweet Cornbread

This Southern sweet cornbread is moist, golden, fluffy, and buttery with crispy edges! It’s the perfect easy side for any meal. And it’s great with chili! Just 8 ingredients and one bowl. Whisked up then poured into a sizzling hot buttered cast iron skillet and baked to perfection!

Golden Sweet Cornbread

Check it here.    

16. Vegan Sweetcorn Fritters

The perfect quick savory snack. This tasty recipe for vegan sweetcorn fritters is a lifesaver when we are going hungry on a busy day. Using a simple batter and a can of sweetcorn, they come together in no time at all.  

Vegan Sweetcorn Fritters

Check it here.

15. Chickpea-Brussels Sprout Salad With Parmesan and Walnuts

The week before Thanksgiving might not be the most traditional of times to talk salad, but this Caesar Shaved Brussels Sprouts Salad is anything but your typical pile of greens. Even the members of the crowd who usually bypass the salad in favor of carb-per pastures at holiday meals (you know who you are) are going to want to make room on their plates for this crisp, Caesar-dressed, roasted chickpea “crouton”–topped creation. Shaved Brussel Sprout Salad with crispy roasted chickpeas, Caesar dressing, and Parmesan. Easy, make-ahead, and perfect for party sides and healthy lunches!  

Chickpea-Brussels Sprout Salad With Parmesan and Walnuts

Check it here.

14. Dill Tuna and Chickpea Appetizer Bites with Lemon Caper Mayo 

These simple Dill Tuna and Chickpea Appetizer Bite with Lemon Caper Mayo are quick to make, delicious, and are perfectly fine served hot or cold. And can easily be turned into an entree. It is irrefutable that canned tuna is one of the best and most convenient foods around. It is versatile, delicious, nutritious, and makes for a quick meal. There is something quite comforting when I have a pantry stocked with it.  

Dill Tuna and Chickpea Appetizer Bites with Lemon Caper Mayo

Check it here.

13. Pork Chops With Mushrooms

Canned mushroom soup and canned mushrooms add a double-dose of flavor to this quick skillet dish. Canned mushrooms and the convenience of condensed soup make these easy, nicely seasoned pork chops a snap to prepare, and they’re easy on the budget. To use fresh mushrooms, saute them in a little butter until they’re tender, and then add them to the pork chops near the end of the cooking time.  

Pork Chops With Mushrooms

Check it here.

12. Cheesy Green Chile, Chicken, and Rice Casserole

This Cheesy Green Chile, Chicken and Rice Casserole is a flavorful and hearty casserole that will definitely keep you warm and full in the upcoming winter months. To celebrate and give you one more easy and yummy meal option for your family’s meal, I’m sharing this Cheesy Green Chile, Chicken and Rice Casserole recipe with you today.  

Cheesy Green Chile, Chicken, and Rice Casserole

Check it here.

11. Chickpea Curry

Coconut milk and canned chickpeas make this and other similar recipes a breeze to prepare. Because the coconut milk is so rich and flavorful, you can season the dish with powerful aromatics such as ginger and garlic without overwhelming its taste or having to rely on an expensive pre-made sauce.  

Chickpea Curry

Check it here.

10. Chicken Tortilla Soup

Today, I’m sharing one of my all-time favorite soup recipes: Quick and Easy Chicken Tortilla Soup. Spice filled broth, yummy chicken and veggies come together perfectly in this amazing 20 Minute Chicken Tortilla Soup!

Chicken Tortilla Soup

Check it here.

Trending Recipe: Easy Easter Dinner Recipes 

9. Enchiladas

Enchiladas can come together quickly when you have pre-made sauce and pre-cooked filling. This recipe calls for canned black beans, but rotisserie chicken or another cooked meat would also work well. Get the condiments together while the enchiladas are broiling.  


Check it here.

8. Instant Pot Vegetable Soup

Instant Pot Vegetable Soup is a staple comfort food recipe. Healthy and delicious this recipe is made with nutritious canned vegetables and beans from your “can try” making it super easy. It is a perfect weeknight meal ready in minutes!  

Instant Pot Vegetable Soup

Check it here.

7. Creamy Chicken and Noodles

This One Pot Creamy Chicken and Noodles is a childhood favorite. Full of tender noodles, chicken, and veggies in a creamy sauce and cooked in one pan for easy clean-up, this recipe is a weeknight dream.  

Creamy Chicken and Noodles

Check it here.

6. Creamed Spinach

With three ingredients and five minutes of prep, this casserole-style side dish could not be easier to make. It’s just canned spinach, sour cream, and fried onions — which also come in a can. Make your favorite steakhouse creamed spinach side dish right at home and in just 10 minutes!  

Creamed Spinach

Check it here.

5. Paleo Tomato Soup

Need soup fast? This super easy 10-minute tomato soup will warm you up quickly. Bonus: it’s paleo, gluten-free, and Whole30!  

Paleo Tomato Soup

Check it here.

4. The Best Tuna Patties

A quick, easy, and budget-friendly recipe for tuna patties that are crunchy on the outside, tender on the inside and bursting with tons of flavor from simple ingredients like onion, mustard, spices, and fresh lemon.  

Tuna Patties

Check it Here.

3. Creamy Tomato Basil Soup

A creamy tomato basil soup that’s cozy, healthy, and quick to prep. If you love Panera Bread’s tomato soup, you’ve got to try my easy homemade version.

Creamy Tomato Basil Soup

Check it here.

2. Spicy Tuna Roll Bowl

Simulate a sushi restaurant experience in your home. A quick-to-make version of this popular dish features solid white albacore in water, veggies, and more, all smothered in sauce with mayo.  

Spicy Tuna Roll Bowl

Check it here.

1. Angel Hair Pasta Recipe with Chicken

Easy, fast, and delicious, this 15-Minute Angel Hair Pasta Recipe with Chicken is made with vine-ripened tomatoes, green olives, and needs just 15 minutes to prepare.

Angel Hair Pasta Recipe with Chicken

  Check it here.

These are some collected healthy canned meals recipes for meals and choose any recipes what you like and make that at your home. If you like this post keep share with all. To get more healthy recipes to subscribe to my blog and hit the notification for upcoming recipes while published. Also, comment to me on which recipes are your favorite and why…


Facebook | Twitter | Pinterest

Do you like this post and read it later? SAVE this pin to your favorite board on Pinterest!

Canned meals

Leave a Comment

Your email address will not be published. Required fields are marked *