The Keto Loaded Cauliflower Recipe is so healthy and delicious. Packed with cauliflower, butter, cheese, chives, and bacon with seasoning, just ready within 20 minutes. The ultimate low carb and keto-friendly side comfort food for your diet.
Looking for a healthy easy to make and keto-friendly vegetable cheese recipe?
Here I share the ultimate comfort food vegetable recipe that makes your day full and best for your diet too! – Keto Loaded Cauliflower Recipe.
This baked cauliflower loaded cheese recipe loves your whole family. It’s a dish that you will serve your family with any kind of side dish and who don’t want to eat vegetables, this recipe is the best for them.
For vegetarians, they will eat this recipe without adding bacon. For diet, it is the best recipe ever and comfort food too!
Loaded cauliflower casserole is also a yummy and delicious way if you have guests coming over suddenly. You can prepare this recipe in advance. We know all the veggies are so important for our health. They have lots of nutrients to protect our health. In the same way, cauliflower also has nutrients and with other ingredients adding, the recipe will go out a nice flavor.
To get any info go here.
So no more talk, let’s go to see the details of this recipe and how to make it as well…….
Which ingredients did you need to make this loaded keto cauliflower?
This loaded cauliflower bake keto recipe is the ultimate in comfort food ever. SO creamy cheesy loaded with cauliflower that makes you feel crazy after eating the dish. To make this recipe you need these ingredients in your kitchen and these ingredients are on your budget, not so expensive…
- Garlic Powder
- Black Pepper
- Sour Cream
- Greek Yogurt (optional)
- Mayonnaise (optional)
How To Make Healthy Loaded Cauliflower Casserole Recipe?
Well! This is the main and curious question all about. If you ask me, then the loaded cauliflower casserole is already healthy and delicious too! The cauliflower is a delicious way to make a low carb comfort food side dish that’s packed with veggies.
With cauliflower, you make this low-carb and comfort food recipe packed with veggies.
I like to make this keto loaded cauliflower casserole recipe using the florets of cauliflower. If you want to use all of the cauliflower parts, that’s not a big problem. It’s totally up to you. The entire preparation time is just around 10 minutes and just only 20 minutes get this healthy cauliflower casserole recipe which is best for busy weeknights.
- You just steam or cooked the cauliflower or you can roast or baked it.
- Take a large bowl, add sour cream, cream cheese, mayonnaise, cheddar cheese with chives, garlic powder, salt, pepper.
- All these mixes together by using a food processor or blender.
- After roast or bake the cauliflower add into the creamy sauce and mix well.
- Place them on a baking sheet, spread over remaining cheese, bacon, and chives, again bake it for few minutes.
Now ready to serve, enjoy! 😊
Here I mention you can steam or cooked cauliflower, but you think that STEAMING, but how?
Don’t worry at all, I’ll give you a solution…
Here I share a video to make this recipe so easy way, which I get from Low Carb Spark.
How Do you Steam Vegetables?
Many recipes you see, tell you that boil or blanch the vegetables, but for my suggestion or prefer do not boil the veggies, steam them. So that vegetables hold in the nutrients and bright the colors of my veggies are when they are done steaming.
- To steam veggies, take a bowl or pot, add 1 or 2 inches of water and add your strainer to fit on top of your cooking pot.
- Bring to boil the water, add veggies in the strainer, when starting the bubbles in the boiling water, cover with a cooking lid tight enough to hold in the steam. Make sure the water is not touching the bottom of your strainer.
- Steam the veggies over the high-medium heat for about 8-9 minutes. Then you see the steaming veggies are soft, tender, and looks bright in color.
Get the full details, if you know more about this recipe, check out here.
Looking for more keto-friendly casserole dishes? Check out a few of my favorites below!
Here some tips for this cheesy bake recipe:
- You can use fresh yogurt instead of mayonnaise and sour cream, or even vegan mayo, that depends on you.
- Even you can add to mix half of the bacon in with the cauliflower and for garnishing spread the remaining crispy bacon over the top before bake again.
Why is Cauliflower Good for You?
There is no doubt that cauliflower is good for you. Cauliflower, a green veggie that is packed with vitamins and antioxidants.
It contains almost every vitamin and nutrient that you need always in your diet. It is also high in fiber and low in calories, which is best for those looking for low carb and keto-friendly recipe.
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Want To Make this Bake Loaded Cauliflower recipe Ahead of Time?
You can make this recipe ahead of time. If you want to make it ahead, roast the cauliflower 1 day in advance, and store it in the freeze in an airtight container. Also, prepare the cream cheese sauce or mixture 1 day in advance and store it in the refrigerator.
When you want to cook the recipe, remove it from the freezer before it bakes. Warm the cauliflower in the baking dish in a 350-degree F oven until hot. When the cream cheese mixture comes to room temperature, prepare the recipe as directed and place it for bake at 425 degrees F. To know more check out here.
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Can you Freeze a Cauliflower Casserole?
Yes! You can freeze a cauliflower casserole.
To Freeze. Place leftover casserole in an airtight storage container in the freezer for up to 3 days and maximum for 3 months. When you ready the cook, going through the process before reheating.
So let’s get started with the recipe preparation…
|Healthy Cauliflower Casserole Recipe
Keto Loaded Cauliflower Recipe
Course: Side Dish
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 298 kcal
Author: Priyanka Dutta
1 pound cauliflower or a large head cauliflower, cut into florets
4 ounces or 1/2 cup sour cream
1 cup grated cheddar cheese
1/2 cup mayonnaise
4 slices bacon cooked and fried crispy
6 tablespoons chopped fresh chives
3 tablespoons butter
1/4 teaspoon garlic powder
salt and pepper to taste
|Ingredients of Loaded Cauliflower
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